Arms

Tricep Dip

Lower and raise your body using parallel bars to hit your triceps and upper body.

A bodyweight staple for building strong triceps and upper body.

Body Part: Arms
Level: Intermediate
Muscles: Triceps
Modality: Compound
Direction: Push
Equipment: Bodyweight
Dip Bars
Goal: Strength
,
Hypertrophy

How to do:

1. Stand between parallel bars and grip them firmly. 2. Lift yourself up until your arms are fully extended. 3. Slowly lower your body by bending your elbows until your shoulders are slightly below your elbows. 4. Push yourself back up to the starting position. 5. Repeat for 8-12 reps per set. 6. Perform 3-4 sets total.

Tips:

- Keep your torso upright to focus on triceps. - Avoid locking out your elbows at the top. - Control your descent for better muscle activation. - Use resistance bands if needed for assistance.

This exercise in Workout Days

Beginner Upper/Lower Split

Upper Body Power-Up

Beginner

8 weeks

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