Tricep Dip
Lower and raise your body using parallel bars to hit your triceps and upper body.
A bodyweight staple for building strong triceps and upper body.
How to do:
1. Stand between parallel bars and grip them firmly. 2. Lift yourself up until your arms are fully extended. 3. Slowly lower your body by bending your elbows until your shoulders are slightly below your elbows. 4. Push yourself back up to the starting position. 5. Repeat for 8-12 reps per set. 6. Perform 3-4 sets total.Tips:
- Keep your torso upright to focus on triceps. - Avoid locking out your elbows at the top. - Control your descent for better muscle activation. - Use resistance bands if needed for assistance.- Level
- Intermediate
- Body Part
- Upper arm
- Muscles
- Triceps brachii
- Equipment
- Bodyweight,Dip Bars
- Modality
- Compound
- Goal
- Strength,Hypertrophy
- Direction
- Push
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