Day 1 - Chest & Triceps

  • Bench Press

    A powerful exercise to build chest, shoulder, and tricep strength.

    5 × 8

  • Pec Deck Machine

    Perform isolated chest exercises with controlled arm movements.

    4 × 12

  • Cable Crossover

    Perform chest flyes using cables for constant tension.

    4 × 12

  • Skull Crushers

    Hit your triceps hard with this isolation move.

    4 × 10

  • Overhead Tricep Extension

    Stretch and strengthen your triceps with this overhead move.

    3 × 12

Workouts with this day

Workout
Bodybuilding Split Advanced
4 days
Advanced
16 weeks