Chest

Cable Crossover

Perform chest flyes using cables for constant tension.

Cable crossover is an isolation exercise that provides constant tension on the pectoralis major, improving chest definition and symmetry.

How to do Tips

Body Part: Chest
Level: Intermediate
Muscles: Chest
Modality: Isolation
Direction: Push
Equipment: Cable Machine
Goal: Hypertrophy

How to do:

1. Stand between two cable pulleys set slightly above shoulder height. 2. Grab the handles with your palms facing down or slightly inward. 3. Step forward to create tension in the cables. 4. Pull the handles down and across your body in a wide arc until they meet in front of your chest. 5. Slowly return to the starting position while keeping tension on the cables. 6. Repeat for 10–12 reps per set and perform 3-4 sets total.

Tips:

- Keep a slight bend in your elbows throughout the movement. - Avoid leaning too far forward; maintain an upright posture. - Focus on squeezing your chest as the handles come together. - Use controlled movements to maximize effectiveness.