Day 3 - Full Body

  • Lunges

    A dynamic lower body exercise to build strength, balance, and flexibility.

    3 × 12

  • Push-Ups

    Perform a bodyweight exercise to strengthen the chest, shoulders, and triceps.

    3 × 10

  • Bent-Over Row

    A compound exercise that targets multiple back muscles.

    3 × 12

  • Russian Twist

    A great rotational move to build strong obliques and improve core stability.

    3 × 15

Workouts with this day

Workout
Beginner Full Body Routine
3 days
Beginner
6 weeks