Core

Russian Twist

A great rotational move to build strong obliques and improve core stability.

A highly effective rotational exercise that targets the obliques, enhancing core strength and stability.

Body Part: Core
Level: Intermediate
Muscles: Obliques
Modality: Isolation
Direction: Rotational
Equipment: Bodyweight
Medicine Ball
Dumbbells
Goal: Hypertrophy
,
Endurance

How to do:

1. Sit on the floor with your knees bent and feet flat. 2. Lean back slightly, keeping your back straight. 3. Hold a medicine ball or dumbbell with both hands. 4. Twist your torso to the right, bringing the ball close to the floor. 5. Return to the center and twist to the left. 6. Repeat for 20-30 twists (10-15 per side). 7. Perform 3-4 sets total.

Tips:

- Keep your core engaged throughout the movement. - Avoid rounding your back; maintain a neutral spine. - Control the motion to avoid using momentum. - Lift your feet off the floor for an added challenge.

This exercise in Workout Days

Strength and Conditioning Intermediate

Core and Stability Challenge

Intermediate

12 weeks

Beginner Full Body Routine

Total Body Tune-Up

Beginner

6 weeks

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