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Core

Russian Twist

A great rotational move to build strong obliques and improve core stability.

A highly effective rotational exercise that targets the obliques, enhancing core strength and stability.

See all variants of this movement→
How to doTips
Body Part
Core
Level
Intermediate
Muscles
Obliques
Modality
Isolation
Direction
Rotational
Equipment
Bodyweight
Medicine Ball
Dumbbells
Goal
Hypertrophy
,
Endurance

How to do:

  1. Sit on the floor with your knees bent and feet flat.
  2. Lean back slightly, keeping your back straight.
  3. Hold a medicine ball or dumbbell with both hands.
  4. Twist your torso to the right, bringing the ball close to the floor.
  5. Return to the center and twist to the left.
  6. Repeat for 20-30 twists (10-15 per side).
  7. Perform 3-4 sets total.

Tips:

  • Keep your core engaged throughout the movement.
  • Avoid rounding your back; maintain a neutral spine.
  • Control the motion to avoid using momentum.
  • Lift your feet off the floor for an added challenge.

Similar Exercises

Torso Rotation
Hanging Knee Raises with Twist
Bicycle Crunch

This exercise in Workout Days

Full Body Beginner
Core & Cardio Blast
Beginner
8 weeks
Strength and Conditioning Intermediate
Core and Stability Challenge
Intermediate
12 weeks
Beginner Full Body Routine
Total Body Tune-Up
Beginner
6 weeks
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