Day 3 - Upper Body

  • Decline Bench Press

    Press weight on a decline bench to target the lower chest.

    4 × 10

  • Arnold Press

    A shoulder press with a twist—literally!

    3 × 12

  • Bent-Over Row

    A compound exercise that targets multiple back muscles.

    4 × 10

  • Face Pull

    Improve shoulder health and posture with face pulls.

    3 × 15

Workouts with this day

Workout
Upper/Lower Split Intermediate
4 days
Intermediate
12 weeks