Day 3 - Legs & Core
A versatile lower body exercise that builds strength and stability.
4 × 8−12Lower the barbell while keeping your legs straighter than in a conventional deadlift.
4 × 8−12A safe and effective lower body exercise using a machine to build strength and muscle mass.
3 × 10−15Hold this static position to fire up your core and build endurance.
3 × 60 seconds