Day 3 - Legs & Shoulders

  • Squat

    A versatile lower body exercise that builds strength and stability.

    5 × 8

  • Leg Press

    A safe and effective lower body exercise using a machine to build strength and muscle mass.

    4 × 10

  • Lunges

    A dynamic lower body exercise to build strength, balance, and flexibility.

    4 × 12

  • Shoulder Press

    Build strong shoulders and triceps with this compound move.

    4 × 8

  • Lateral Raise

    Sculpt your shoulders with this lateral raise exercise.

    3 × 15