Shoulders

Shoulder Press

Build strong shoulders and triceps with this compound move.

A fundamental exercise for building shoulder strength and size, also engaging the triceps.

Body Part: Shoulders
Level: Intermediate
Muscles: Delts
Modality: Compound
Direction: Push
Equipment: Dumbbells
Barbell
Goal: Strength
,
Hypertrophy

How to do:

1. Hold a pair of dumbbells or a barbell at shoulder height, palms facing forward. 2. Engage your core and keep your back straight. 3. Press the weight upward until your arms are fully extended. 4. Slowly lower the weight back to shoulder height. 5. Repeat for 10–12 reps. 6. Complete 3-4 sets.

Tips:

- Keep your core tight to maintain stability. - Avoid arching your lower back during the lift. - Exhale as you push the weight up and inhale as you lower it. - Use a full range of motion for maximum muscle activation.

This exercise in Workout Days

Bodybuilding Split Advanced

Legs & Shoulders Power Day

Advanced

16 weeks

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