Day 2 - Lower Body

  • Squat

    A versatile lower body exercise that builds strength and stability.

    3 × 12

  • Leg Curl

    Sit or lie on the leg curl machine, and lift your legs up towards your butt, focusing on squeezing your hamstrings.

    3 × 12

  • Calf Raise

    A simple yet effective move to build strength and size in your calves.

    3 × 15

  • Glute Bridge

    Lie on your back, bend your knees, and lift your hips to work your glutes and hamstrings.

    3 × 12

Workouts with this day

Workout
Beginner Upper/Lower Split
2 days
Beginner
8 weeks