Legs

Calf Raise

A simple yet effective move to build strength and size in your calves.

An excellent isolation exercise to strengthen and grow the calf muscles, improving ankle stability and overall leg strength.

How to do Tips

Body Part: Legs
Level: Beginner
Muscles: calves
Modality: Isolation
Direction: Push
Equipment: Bodyweight
Dumbbells
Calf Raise Machine
Goal: Strength
,
Hypertrophy

How to do:

1. Stand upright with your feet shoulder-width apart. 2. Slowly lift your heels off the ground, standing on the balls of your feet. 3. Pause at the top for a second, squeezing your calf muscles. 4. Lower your heels back down slowly to the starting position. 5. Repeat for 15-20 reps per set. 6. Perform 3-4 sets total.

Tips:

- Keep your movement slow and controlled. - Pause briefly at the top for maximum contraction. - Hold dumbbells in your hands for added resistance. - Use a step or elevated platform for a greater range of motion.

This exercise in Workout Days

Beginner Upper/Lower Split

Lower Body Strength Builder

Beginner

8 weeks

This page in other languages: