Calf Raise
A simple yet effective move to build strength and size in your calves.
An excellent isolation exercise to strengthen and grow the calf muscles, improving ankle stability and overall leg strength.
How to do:
1. Stand upright with your feet shoulder-width apart. 2. Slowly lift your heels off the ground, standing on the balls of your feet. 3. Pause at the top for a second, squeezing your calf muscles. 4. Lower your heels back down slowly to the starting position. 5. Repeat for 15-20 reps per set. 6. Perform 3-4 sets total.Tips:
- Keep your movement slow and controlled. - Pause briefly at the top for maximum contraction. - Hold dumbbells in your hands for added resistance. - Use a step or elevated platform for a greater range of motion.- Level
- Beginner
- Body Part
- Lower leg
- Muscles
- Gastrocnemius,Soleus
- Equipment
- Bodyweight,Dumbbells,Calf Raise Machine
- Modality
- Isolated
- Goal
- Strength,Hypertrophy
- Direction
- Push
This exercise in Workout Days
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