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Calf Raise

A simple yet effective move to build strength and size in your calves.

An excellent isolation exercise to strengthen and grow the calf muscles, improving ankle stability and overall leg strength.

See all variants of this movement→
How to doTips
Body Part
Legs
Level
Beginner
Muscles
calves
Modality
Isolation
Direction
Push
Equipment
Bodyweight
Dumbbells
Calf Raise Machine
Goal
Strength
,
Hypertrophy

How to do:

  1. Stand upright with your feet shoulder-width apart.
  2. Slowly lift your heels off the ground, standing on the balls of your feet.
  3. Pause at the top for a second, squeezing your calf muscles.
  4. Lower your heels back down slowly to the starting position.
  5. Repeat for 15-20 reps per set.
  6. Perform 3-4 sets total.

Tips:

  • Keep your movement slow and controlled.
  • Pause briefly at the top for maximum contraction.
  • Hold dumbbells in your hands for added resistance.
  • Use a step or elevated platform for a greater range of motion.

Similar Exercises

Calf Press
Seated Calf Raise
Single-Leg Calf Raise
Leg Press Calf Raise
Standing Barbell Calf Raise

Related Guides

Best Calf Exercises Ranked by Effectiveness (2026 Guide)
Calf Raise: Standing vs Seated vs Donkey — Which Variation Builds Bigger Calves?

This exercise in Workout Days

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