Day 2 - Lower Body

Squat
A versatile lower body exercise that builds strength and stability.
3 × 12
Leg Press
A safe and effective lower body exercise using a machine to build strength and muscle mass.
3 × 15
Lunges
A dynamic lower body exercise to build strength, balance, and flexibility.
2 × 12
Calf Raise
A simple yet effective move to build strength and size in your calves.
3 × 15

Workouts with this day