Day 1 - Push (Chest, Shoulders, Triceps)

  • Incline Bench Press

    Press a barbell on an incline bench to target the upper chest.

    4 × 8−12

  • Dumbbell Fly

    Stretch and contract your chest muscles using dumbbells.

    3 × 10−15

  • Arnold Press

    A shoulder press with a twist—literally!

    4 × 8−12

  • Cable Tricep Pushdown

    Isolate your triceps with this classic cable pushdown using a rope or bar attachment.

    3 × 10−15

Workouts with this day

Workout
Hypertrophy Focus Intermediate
3 days
Intermediate
10 weeks