Arms

Cable Tricep Pushdown

Isolate your triceps with this classic cable pushdown using a rope or bar attachment.

A classic isolation exercise for triceps that helps build arm strength and definition.

Body Part: Arms
Level: Beginner
Muscles: Triceps
Modality: Isolation
Direction: Push
Equipment: Cable Machine
Goal: Hypertrophy
,
Strength

How to do:

1. Attach a rope or bar to the high pulley of a cable machine. 2. Stand with your feet shoulder-width apart, facing the machine. 3. Grip the attachment with both hands, keeping your elbows close to your torso. 4. Push the attachment down by extending your arms fully. 5. Slowly return to the starting position with control. 6. Repeat for 10-15 reps per set. 7. Perform 3-4 sets total.

Tips:

- Keep your elbows stationary and close to your body. - Avoid using momentum; focus on controlled movements. - Squeeze your triceps at the bottom for maximum activation. - Use a moderate weight to maintain good form.