Cable Tricep Pushdown
Isolate your triceps with this classic cable pushdown using a rope or bar attachment.
A classic isolation exercise for triceps that helps build arm strength and definition.
How to do:
1. Attach a rope or bar to the high pulley of a cable machine. 2. Stand with your feet shoulder-width apart, facing the machine. 3. Grip the attachment with both hands, keeping your elbows close to your torso. 4. Push the attachment down by extending your arms fully. 5. Slowly return to the starting position with control. 6. Repeat for 10-15 reps per set. 7. Perform 3-4 sets total.Tips:
- Keep your elbows stationary and close to your body. - Avoid using momentum; focus on controlled movements. - Squeeze your triceps at the bottom for maximum activation. - Use a moderate weight to maintain good form.- Level
- Beginner
- Body Part
- Upper arm
- Muscles
- Triceps brachii
- Equipment
- Cable Machine
- Modality
- Isolated
- Goal
- Hypertrophy,Strength
- Direction
- Push
This exercise in Workout Days
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