Day 1 - Upper Body

  • Bench Press

    A powerful exercise to build chest, shoulder, and tricep strength.

    3 × 12

  • Incline Dumbbell Press

    Press dumbbells upward on an incline bench to target the upper chest and shoulders.

    3 × 12

  • Dumbbell Fly

    Stretch and contract your chest muscles using dumbbells.

    3 × 15

  • Push-Ups

    Perform a bodyweight exercise to strengthen the chest, shoulders, and triceps.

    2 × 10

Workouts with this day

Workout
Full Body Beginner
3 days
Beginner
8 weeks