Lower arm Exercises 7

  • Wrist Curls

    Wrist curls are a great isolation exercise for building forearm strength and improving grip endurance.

    Lower arm
    Flexor Carpi Radialis, Palmaris Longus

    Beginner

  • Reverse Wrist Curls

    Reverse wrist curls are ideal for building forearm strength and enhancing grip balance by focusing on the extensors.

    Lower arm
    Extensor Carpi Radialis

    Beginner

  • Grip Strengthener

    Grip strengtheners are excellent for building hand and forearm strength, improving grip endurance, and aiding in various sports and strength activities.

    Lower arm
    Flexor Digitorum Profundus, Flexor Digitorum Superficialis

    Beginner
    Intermediate
    Advanced

  • Farmer's Walk

    The farmer's walk is a simple yet effective exercise for enhancing grip strength, building forearm muscles, and improving overall endurance.

    Lower arm
    Forearm Flexors, Forearm Extensors

    Beginner
    Intermediate
    Advanced

  • Zottman Curl

    Zottman curls are an effective exercise for building arm strength and size by combining traditional and reverse curls into one powerful movement.

    Biceps, Biceps brachii, Brachioradialis, Flexor Carpi Radialis

    Intermediate

  • Wrist Roller

    The wrist roller is a great tool for building forearm strength, endurance, and improving grip by targeting both flexor and extensor muscles.

    Lower arm
    Forearm Flexors, Forearm Extensors

    Intermediate

  • Reverse Curl

    Reverse curls are a great way to build forearm strength, improve grip, and enhance the brachioradialis muscle.

    Lower arm
    Brachioradialis

    Beginner
    Intermediate