Arms
Reverse Wrist Curls
Strengthen your forearm extensors with this simple exercise.
Reverse wrist curls are ideal for building forearm strength and enhancing grip balance by focusing on the extensors.
- Body Part
- Arms
- Level
- Beginner
- Muscles
- Forearm Extensors
- Goal
- Hypertrophy,Endurance
How to do:
1. Sit on a bench and rest your forearms on your thighs, palms facing down, holding a dumbbell or barbell. 2. Let your wrists hang over the edge of your thighs. 3. Slowly extend your wrists upward, lifting the weight. 4. Lower the weight back down in a controlled manner. 5. Repeat for 12–15 reps. 6. Complete 3-4 sets.Tips:
- Keep your forearms stationary; only your wrists should move. - Use a light weight to maintain control and proper form. - Exhale as you lift the weight and inhale as you lower it. - Avoid using momentum to lift the weight.This page in other languages: