Reverse Wrist Curls
Strengthen your forearm extensors with this simple exercise.
Reverse wrist curls are ideal for building forearm strength and enhancing grip balance by focusing on the extensors.
How to do:
1. Sit on a bench and rest your forearms on your thighs, palms facing down, holding a dumbbell or barbell. 2. Let your wrists hang over the edge of your thighs. 3. Slowly extend your wrists upward, lifting the weight. 4. Lower the weight back down in a controlled manner. 5. Repeat for 12–15 reps. 6. Complete 3-4 sets.Tips:
- Keep your forearms stationary; only your wrists should move. - Use a light weight to maintain control and proper form. - Exhale as you lift the weight and inhale as you lower it. - Avoid using momentum to lift the weight.- Level
- Beginner
- Body Part
- Lower arm
- Muscles
- Extensor Carpi Radialis
- Modality
- Isolated
- Goal
- Hypertrophy,Endurance
- Direction
- Pull
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