Arms

Reverse Wrist Curls

Strengthen your forearm extensors with this simple exercise.

Reverse wrist curls are ideal for building forearm strength and enhancing grip balance by focusing on the extensors.

Body Part: Arms
Level: Beginner
Muscles: Forearm Extensors
Modality: Isolation
Direction: Pull
Equipment: Dumbbells
Barbell
Goal: Hypertrophy
,
Endurance

How to do:

1. Sit on a bench and rest your forearms on your thighs, palms facing down, holding a dumbbell or barbell. 2. Let your wrists hang over the edge of your thighs. 3. Slowly extend your wrists upward, lifting the weight. 4. Lower the weight back down in a controlled manner. 5. Repeat for 12–15 reps. 6. Complete 3-4 sets.

Tips:

- Keep your forearms stationary; only your wrists should move. - Use a light weight to maintain control and proper form. - Exhale as you lift the weight and inhale as you lower it. - Avoid using momentum to lift the weight.

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