Dynamic Exercises 5

  • Skater Squat

    Skater squats are excellent for improving unilateral strength, balance, and coordination.

    Lower body
    Quadriceps, Glutes

    Intermediate

  • Halo

    Halos are excellent for enhancing shoulder mobility and building upper body strength.

    Upper body
    Deltoids, Triceps, Upper Back

    Intermediate

  • Step-out Lunges

    Step-out lunges help to strengthen the glutes and thighs, while enhancing lower body flexibility.

    Lower body
    Glutes, Quadriceps

    Intermediate

  • Step-back Lunges

    Step-back lunges are great for targeting the quadriceps and glutes while improving balance and lower body strength.

    Lower body
    Quadriceps, Glutes, Hamstrings

    Beginner

  • Step-forward Lunges

    Step-forward lunges are perfect for strengthening and toning the glutes and quads.

    Lower body
    Quadriceps, Glutes

    Beginner