Legs

Skater Squat

A challenging lower-body exercise that enhances balance, coordination, and leg strength.

Skater squats are excellent for improving unilateral strength, balance, and coordination.

Body Part: Legs
Level: Intermediate
Muscles: Quads
Glutes
Modality: Compound
Direction: Push
Equipment: Bodyweight
Goal: Balance
,
Strength

How to do:

1. Stand upright with your feet hip-width apart. 2. Shift your weight onto one leg while slightly bending the knee. 3. Lower into a squat on the standing leg, keeping your other leg bent behind you without touching the floor. 4. Push through the heel of the standing leg to return to the starting position. 5. Repeat for 8-12 reps on each leg. 6. Perform 3-4 sets.

Tips:

- Keep your core engaged to maintain stability. - Avoid letting your knee cave inward. - Focus on slow, controlled movements. - Use a wall or chair for support if needed when starting.

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