Shoulders

Halo

A dynamic exercise to improve shoulder mobility, upper back strength, and core control.

Halos are excellent for enhancing shoulder mobility and building upper body strength.

Body Part: Shoulders
Level: Intermediate
Muscles: Delts
Triceps
Upper Back
Modality: Compound
Direction: Rotational
Equipment: Kettlebells
Goal: Mobility
,
Strength

How to do:

1. Hold a kettlebell upside down by the horns at chest height. 2. Stand with your feet shoulder-width apart. 3. Slowly move the kettlebell around your head in a circular motion. 4. Keep your core engaged and your back straight. 5. Complete 8-12 circles in one direction, then switch directions. 6. Perform 3-4 sets.

Tips:

- Keep the movement slow and controlled. - Avoid moving your neck; the motion should come from your shoulders. - Keep your elbows close to your head as you rotate the weight. - Use a light kettlebell to maintain proper form.

This page in other languages: