1. Hold a kettlebell upside down by the horns at chest height.
2. Stand with your feet shoulder-width apart.
3. Slowly move the kettlebell around your head in a circular motion.
4. Keep your core engaged and your back straight.
5. Complete 8-12 circles in one direction, then switch directions.
6. Perform 3-4 sets.
Tips:
- Keep the movement slow and controlled.
- Avoid moving your neck; the motion should come from your shoulders.
- Keep your elbows close to your head as you rotate the weight.
- Use a light kettlebell to maintain proper form.