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Shoulders

Halo

A dynamic exercise to improve shoulder mobility, upper back strength, and core control.

Halos are excellent for enhancing shoulder mobility and building upper body strength.

How to doTips
Body Part
Shoulders
Level
Intermediate
Muscles
Delts
Triceps
Upper Back
Modality
Compound
Direction
Rotational
Equipment
Kettlebells
Goal
Mobility
,
Strength

How to do:

  1. Hold a kettlebell upside down by the horns at chest height.
  2. Stand with your feet shoulder-width apart.
  3. Slowly move the kettlebell around your head in a circular motion.
  4. Keep your core engaged and your back straight.
  5. Complete 8-12 circles in one direction, then switch directions.
  6. Perform 3-4 sets.

Tips:

  • Keep the movement slow and controlled.
  • Avoid moving your neck; the motion should come from your shoulders.
  • Keep your elbows close to your head as you rotate the weight.
  • Use a light kettlebell to maintain proper form.
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