Halo
A dynamic exercise to improve shoulder mobility, upper back strength, and core control.
Halos are excellent for enhancing shoulder mobility and building upper body strength.
How to do:
1. Hold a kettlebell upside down by the horns at chest height. 2. Stand with your feet shoulder-width apart. 3. Slowly move the kettlebell around your head in a circular motion. 4. Keep your core engaged and your back straight. 5. Complete 8-12 circles in one direction, then switch directions. 6. Perform 3-4 sets.Tips:
- Keep the movement slow and controlled. - Avoid moving your neck; the motion should come from your shoulders. - Keep your elbows close to your head as you rotate the weight. - Use a light kettlebell to maintain proper form.- Level
- Intermediate
- Body Part
- Upper body
- Muscles
- Deltoids,Triceps,Upper Back
- Equipment
- Kettlebells
- Modality
- Compound
This page in other languages: