Legs

Step-out Lunges

A lunge variation that targets the glutes and thighs while improving flexibility.

Step-out lunges help to strengthen the glutes and thighs, while enhancing lower body flexibility.

Body Part: Legs
Level: Intermediate
Muscles: Glutes
Quadriceps
Modality: Compound
Direction: Push
Equipment: Bodyweight
Goal: Strength
,
Flexibility

How to do:

1. Stand upright with your feet hip-width apart. 2. Step out to the side with your right foot, keeping your left foot planted. 3. Lower your body by bending your right knee while keeping your left leg straight. 4. Push back to the starting position. 5. Repeat for 8-12 reps on each side. 6. Perform 3-4 sets.

Tips:

- Keep your chest lifted and back straight. - Avoid letting your knee go past your toes. - Engage your core for better balance. - Start with shorter steps if you're new to the movement.

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