Isometric Exercises 5

  • Plank

    A classic isometric core exercise that builds endurance and strengthens the entire abdominal region.

    Abdominals, Rectus Abdominis, Obliques, Transverse Abdominis

    Beginner

  • Side Plank

    An excellent isometric exercise for building core endurance, targeting the obliques and improving side-to-side stability.

    Obliques, Rectus Abdominis, Transverse Abdominis

    Beginner
    Intermediate

  • Stalled Squat

    Stalled squats are excellent for building muscle endurance and strength in the quadriceps and glutes.

    Lower body
    Quadriceps, Glutes

    Intermediate

  • Wall Sit

    Wall sits are great for building endurance and strengthening the quadriceps without requiring any equipment.

    Lower body
    Quadriceps

    Beginner

  • Hollow Hold

    Hollow holds are great for building core strength and enhancing overall stability.

    Abdominals

    Intermediate