Legs

Wall Sit

A simple isometric exercise to build lower body strength and endurance by holding a squat position against a wall.

Wall sits are great for building endurance and strengthening the quadriceps without requiring any equipment.

Body Part: Legs
Level: Beginner
Muscles: Quads
Modality: Static
Direction: Static
Equipment: Bodyweight
Goal: Endurance
,
Strength

How to do:

1. Stand with your back against a wall and your feet about two feet away from it. 2. Slide down the wall until your thighs are parallel to the floor, keeping your knees directly above your ankles. 3. Keep your back flat against the wall and hold the position. 4. Hold for 20-60 seconds depending on your level. 5. Slowly stand up to rest, then repeat. 6. Perform 3-4 sets.

Tips:

- Keep your knees at a 90-degree angle. - Engage your core to maintain balance. - Avoid pushing your knees past your toes. - Gradually increase the duration as you get stronger.

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