Obliques Exercises 7
A classic isometric core exercise that builds endurance and strengthens the entire abdominal region.
Abdominals, Rectus Abdominis, Obliques, Transverse AbdominisBeginnerNo equipmentA highly effective rotational exercise that targets the obliques, enhancing core strength and stability.
ObliquesIntermediateBodyweightMedicine BallDumbbellsA foundational core exercise that improves stability, coordination, and control.
Rectus Abdominis, Obliques, Transverse AbdominisBeginnerBodyweightMatA dynamic exercise that works both the rectus abdominis and obliques through a combination of twisting and pedaling motions.
Rectus Abdominis, ObliquesBeginnerIntermediateBodyweightMatHanging Knee Raises with Twist
An advanced exercise for strengthening the lower abs and obliques, enhancing core stability and rotational power.
Obliques, Rectus AbdominisIntermediateAdvancedPull-up barAn excellent isometric exercise for building core endurance, targeting the obliques and improving side-to-side stability.
Obliques, Rectus Abdominis, Transverse AbdominisBeginnerIntermediateBodyweightMatA challenging variation of crunches performed on a bench, ideal for enhancing core strength and definition.
Rectus Abdominis, ObliquesBeginnerIntermediateBench