Core
Bicycle Crunch
A great way to hit your upper abs, lower abs, and obliques all in one move.
A dynamic exercise that works both the rectus abdominis and obliques through a combination of twisting and pedaling motions.
- Body Part
- Core
- Level
- Beginner,Intermediate
- Equipment
- BodyweightMat
- Goal
- Hypertrophy,Endurance