Day 4 - Conditioning (Core & Stability)

  • Side Plank

    A powerful static move to build oblique strength and improve core stability.

    3 × 45 seconds

  • Reverse Crunches

    A simple yet effective core exercise targeting the lower abs.

    4 × 15

  • Russian Twist

    A great rotational move to build strong obliques and improve core stability.

    3 × 15

  • Toe Touches

    A simple yet effective move to target the upper abs.

    3 × 15

Workouts with this day

Workout
Strength and Conditioning Intermediate
4 days
Intermediate
12 weeks