Reverse Crunches
A simple yet effective core exercise targeting the lower abs.
A great exercise for isolating the lower abs and improving core strength.
How to do:
1. Lie flat on your back on a mat with your legs bent and feet off the floor. 2. Place your hands by your sides or under your lower back for support. 3. Engage your core and lift your hips off the floor, bringing your knees towards your chest. 4. Slowly lower your hips back to the starting position. 5. Repeat for 12-15 reps per set. 6. Complete 3-4 sets total.Tips:
- Keep the motion slow and controlled to maximize muscle engagement. - Avoid using momentum; focus on contracting your abs. - Breathe out as you lift your hips and breathe in as you lower them. - Keep your head and shoulders relaxed on the mat.- Level
- Beginner,Intermediate
- Equipment
- Mat
- Modality
- Isolated
- Goal
- Hypertrophy,Strength
- Direction
- Pull
This exercise in Workout Days
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