Core

Toe Touches

A simple yet effective move to target the upper abs.

A great isolation exercise for building upper abdominal strength and endurance.

Body Part: Core
Level: Beginner
,
Intermediate
Muscles: Abs
Modality: Isolation
Direction: Push
Equipment: Bodyweight
Mat
Goal: Hypertrophy
,
Endurance

How to do:

1. Lie flat on your back with your legs extended upwards towards the ceiling. 2. Keep your arms extended and pointed towards your toes. 3. Engage your core and lift your upper body off the mat, reaching towards your toes. 4. Slowly lower back down to the starting position. 5. Repeat for 15-20 reps per set. 6. Perform 3-4 sets total.

Tips:

- Keep your legs straight and pointed towards the ceiling. - Avoid straining your neck by keeping your gaze towards the ceiling. - Exhale as you reach up and inhale as you lower down. - Move in a slow, controlled manner to maximize engagement of the upper abs.

This exercise in Workout Days

Strength and Conditioning Intermediate

Core and Stability Challenge

Intermediate

12 weeks

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