Day 2 - Conditioning (Full Body)

  • Dumbbell Jump Squat

    An explosive lower body move that builds power and endurance.

    3 × 15

  • Bench Crunches

    An enhanced version of crunches using a bench to increase core engagement.

    4 × 15

  • Farmer's Walk

    Carry heavy weights over a distance to build strength and endurance.

    3 × 60 seconds

  • Cable Crossover

    Perform chest flyes using cables for constant tension.

    3 × 12

Workouts with this day

Workout
Strength and Conditioning Intermediate
4 days
Intermediate
12 weeks