Dumbbell Jump Squat
An explosive lower body move that builds power and endurance.
A high-intensity plyometric exercise designed to develop explosive power in the lower body.
How to do:
1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides. 2. Lower your body into a squat position by bending your knees and pushing your hips back. 3. Explosively push through your heels and jump as high as possible. 4. Land softly on the balls of your feet, immediately lowering back into a squat position. 5. Repeat for 10-12 reps per set. 6. Complete 3-4 sets total.Tips:
- Keep your chest up and back straight throughout the movement. - Focus on a controlled landing to reduce impact on your joints. - Use a lighter weight if necessary to maintain proper form. - Engage your core to improve balance during the jump.- Level
- Advanced
- Body Part
- Lower leg,Lower body
- Muscles
- Gastrocnemius,Soleus,Quadriceps,Hamstrings
- Equipment
- Dumbbells
- Modality
- Compound,
- Direction
- Push
This exercise in Workout Days
This page in other languages: