Legs

Dumbbell Jump Squat

An explosive lower body move that builds power and endurance.

A high-intensity plyometric exercise designed to develop explosive power in the lower body.

How to do:

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
Lower your body into a squat position by bending your knees and pushing your hips back.
Explosively push through your heels and jump as high as possible.
Land softly on the balls of your feet, immediately lowering back into a squat position.
Repeat for 10-12 reps per set.
Complete 3-4 sets total.

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