Day 4 - Core & Accessory

  • Hanging Leg Raise

    A challenging move to strengthen your lower abs and build core stability.

    4 × 12

  • Cable Crunches

    An isolation exercise that builds core strength using a cable machine.

    3 × 12

  • Farmer's Walk

    Carry heavy weights over a distance to build strength and endurance.

    3 × 60 seconds