Core

Cable Crunches

An isolation exercise that builds core strength using a cable machine.

A great core exercise for building strength and definition in the rectus abdominis.

Body Part: Core
Level: Beginner
,
Intermediate
Muscles: Abs
Modality: Isolation
Direction: Pull
Equipment: Cable Machine
Rope Attachment
Goal: Hypertrophy
,
Strength

How to do:

1. Attach a rope handle to a high pulley on the cable machine. 2. Kneel down facing the machine, holding the rope with both hands. 3. Position the rope near the sides of your head and engage your core. 4. Crunch your upper body downward towards your knees by contracting your abs. 5. Slowly return to the starting position. 6. Repeat for 12-15 reps per set. 7. Complete 3-4 sets total.

Tips:

- Keep your hips stationary and focus on moving only your torso. - Avoid pulling with your arms; focus on engaging your abs. - Breathe out as you crunch down and breathe in as you return to the starting position. - Use a controlled motion to maximize muscle activation.