Day 1 - Upper Body

  • Incline Bench Press

    Press a barbell on an incline bench to target the upper chest.

    4 × 10

  • Cable Crossover

    Perform chest flyes using cables for constant tension.

    3 × 12

  • Seated Dumbbell Press

    Press dumbbells overhead to build shoulder and tricep strength.

    4 × 10

  • Lat Pull-down

    Pull down the bar to build a wider back. Perfect for hitting those lats hard.

    3 × 12

Workouts with this day

Workout
Upper/Lower Split Intermediate
4 days
Intermediate
12 weeks