Leg day

Squat
A versatile lower body exercise that builds strength and stability.
4 × 12, 10, 8, 8
Lunges
A dynamic lower body exercise to build strength, balance, and flexibility.
3 × 12, 10, 10
Leg Extension
A simple yet effective exercise for isolating the quadriceps.
3 × 10
Romanian Deadlift
Lower the barbell while keeping your legs straighter than in a conventional deadlift.
3 × 12, 10, 10
Leg Curl
Sit or lie on the leg curl machine, and lift your legs up towards your butt, focusing on squeezing your hamstrings.
2 × 12, 10
Calf Raise
A simple yet effective move to build strength and size in your calves.
3 × 15
Reverse Crunches
A simple yet effective core exercise targeting the lower abs.
2 × 15
Hanging Leg Raise
A challenging move to strengthen your lower abs and build core stability.
2 × 15
Hanging Knee Raises with Twist
A tough core move that hits your lower abs and obliques through a twist.
2 × 15

Workouts with this day