Soleus Exercises ⁵

• Calf Raise

  An excellent isolation exercise to strengthen and grow the calf muscles, improving ankle stability and overall leg strength.

  Lower leg

  Gastrocnemius, Soleus

  Beginner

  Bodyweight

  Dumbbells

  Calf Raise Machine

• Seated Calf Raise

  An effective isolation exercise targeting the soleus muscle, ideal for calf development and lower leg strength.

  Lower leg

  Soleus

  Beginner

  Seated Calf Raise Machine

• Leg Press Calf Raise

  A highly effective exercise for isolating and strengthening the calf muscles using the leg press machine.

  Lower leg

  Gastrocnemius, Soleus

  Intermediate

  Leg Press Machine

• Single-Leg Calf Raise

  A great unilateral exercise to improve calf strength, balance, and muscle symmetry.

  Lower leg

  Gastrocnemius, Soleus

  Intermediate

  Bodyweight

  Dumbbells

• Dumbbell Jump Squat

  A high-intensity plyometric exercise designed to develop explosive power in the lower body.

  Gastrocnemius, Soleus, Quadriceps, Hamstrings

  Advanced

  Dumbbells