Day 3 - Core & Cardio

  • Plank

    Hold this static position to fire up your core and build endurance.

    3 × 30 seconds

  • Crunch

    Classic ab move to strengthen your core and build definition.

    3 × 15

  • Bicycle Crunch

    A great way to hit your upper abs, lower abs, and obliques all in one move.

    2 × 12

  • Russian Twist

    A great rotational move to build strong obliques and improve core stability.

    2 × 15

Workouts with this day

Workout
Full Body Beginner
3 days
Beginner
8 weeks