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Core

Crunch

Classic ab move to strengthen your core and build definition.

A classic isolation exercise targeting the rectus abdominis, great for building core strength and endurance.

See all variants of this movement→
How to doTips
Body Part
Core
Level
Beginner
Muscles
Abs
Modality
Isolation
Direction
Push
Equipment
Bodyweight
Mat
Goal
Hypertrophy
,
Endurance

How to do:

  1. Lie flat on your back with your knees bent and feet flat on the floor.
  2. Place your hands behind your head, keeping your elbows out to the sides.
  3. Engage your core and lift your upper body towards your knees.
  4. Slowly lower back to the starting position.
  5. Repeat for 15-20 reps per set.
  6. Perform 3-4 sets total.

Tips:

  • Avoid pulling on your neck; keep your head in a neutral position.
  • Focus on using your abs to lift your upper body.
  • Exhale as you lift and inhale as you lower.
  • Keep your movements controlled to prevent momentum.

Similar Exercises

Bench Crunch
Cable Crunch
Machine Crunch
Hanging Leg Raise
Reverse Crunch
Toe Touch

This exercise in Workout Days

Full Body Beginner
Core & Cardio Blast
Beginner
8 weeks
Beginner Full Body Routine
Total Body Power-Up
Beginner
6 weeks
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