Core

Crunch

Classic ab move to strengthen your core and build definition.

A classic isolation exercise targeting the rectus abdominis, great for building core strength and endurance.

Body Part: Core
Level: Beginner
Muscles: Abs
Modality: Isolation
Direction: Push
Equipment: Bodyweight
Mat
Goal: Hypertrophy
,
Endurance

How to do:

1. Lie flat on your back with your knees bent and feet flat on the floor. 2. Place your hands behind your head, keeping your elbows out to the sides. 3. Engage your core and lift your upper body towards your knees. 4. Slowly lower back to the starting position. 5. Repeat for 15-20 reps per set. 6. Perform 3-4 sets total.

Tips:

- Avoid pulling on your neck; keep your head in a neutral position. - Focus on using your abs to lift your upper body. - Exhale as you lift and inhale as you lower. - Keep your movements controlled to prevent momentum.

This exercise in Workout Days

Beginner Full Body Routine

Total Body Power-Up

Beginner

6 weeks

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