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Exercises
Wrist Roller exercises
Exercises
1
Body Part:
Chest
Shoulders
Back
Arms
Legs
Core
Muscles:
Forearm Flexors
Forearm Extensors
Wrist Roller Exercises
1
Arms
Wrist Roller
Build forearm strength by rolling a weight up and down.
Forearm Flexors
•
Forearm Extensors