Chest Exercises ¹⁰

• Incline Dumbbell Press

  This exercise isolates the upper chest, shoulders, and triceps, making it ideal for developing strength and muscle mass in the upper body.

  Chest

  upper pectoralis major, anterior deltoids, triceps brachii

  Intermediate

  Dumbbells

  Incline Bench

• Push-Ups

  Push-ups are a versatile bodyweight exercise that builds strength in the chest, shoulders, and triceps while improving core stability. Ideal for beginners and advanced fitness enthusiasts alike.

  Chest

  pectoralis major, shoulders, triceps

  Beginner

  Bodyweight

• Incline Bench Press

  The incline bench press targets the upper chest, shoulders, and triceps, enhancing strength and muscle development in the upper body. Perfect for a fuller chest appearance and increased pushing power.

  Chest

  pectoralis major (upper), anterior deltoids, triceps brachii

  Intermediate

  Barbell

  Incline Bench

• Chest Fly

  Chest fly is a focused isolation exercise targeting the pectoralis major. It enhances chest definition, strength, and posture while improving range of motion.

  Chest

  Pectoralis Major

  Intermediate

  Dumbbells

  Bench

• Dumbbell Fly

  The dumbbell fly is a focused isolation exercise that targets the pectoralis major, improving chest definition, size, and strength.

  Chest

  Pectoralis Major

  Intermediate

  Dumbbells

  Bench

• Cable Crossover

  Cable crossover is an isolation exercise that provides constant tension on the pectoralis major, improving chest definition and symmetry.

  Chest

  Pectoralis Major

  Intermediate

  Cable Machine

• Dips

  Dips are a compound exercise that emphasizes the lower chest and triceps, improving strength and hypertrophy in the upper body.

  Chest

  Pectoralis Major (Lower)

  Intermediate

  Parallel Bars

• Pec Deck Machine

  The pec deck machine is a beginner-friendly exercise for isolating the pectoralis major, helping to build chest strength and definition.

  Chest

  Pectoralis Major

  Beginner

  Intermediate

  Pec Deck Machine

• Decline Bench Press

  The decline bench press is a compound exercise that emphasizes the lower chest, improving strength and size in the pectoral muscles.

  Chest

  Pectoralis Major (Lower)

  Intermediate

  Barbell

  Decline Bench

• Close-Grip Bench Press

  The close-grip bench press is a compound exercise that focuses on the triceps and chest, ideal for building upper body strength and muscle mass.

  Triceps Brachii, Pectoralis Major

  Intermediate

  Barbell

  Bench