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Press dumbbells overhead to build shoulder and tricep strength.
Build strong shoulders and triceps with this compound move.
Sculpt your shoulders with this lateral raise exercise.
Target your rear delts and upper back with this effective exercise.
Strengthen your front shoulders and upper chest with front raises.
Strengthen your rear shoulders and upper back with reverse flys.
A shoulder press with a twist—literally!
Lift the barbell towards your chin to target shoulders and traps.
Strengthen your traps with simple shoulder shrugs.
Improve shoulder health and posture with face pulls.
A simple yet effective exercise to shape and strengthen your shoulders.
A great isolation exercise to strengthen the rear deltoids and improve posture.
A dynamic exercise to improve shoulder mobility, upper back strength, and core control.
Strengthen your shoulders and improve your posture.