Shoulders Exercises 11

  • Seated Dumbbell Press

    This exercise strengthens the shoulders and triceps by pressing dumbbells overhead in a stable, seated position. Ideal for improving upper body strength and stability.

    Shoulders
    deltoids, triceps brachii

    Intermediate

  • Lateral Raise

    Lateral raises are great for isolating the lateral deltoids, helping to build broader, more defined shoulders.

    Shoulders
    Lateral Deltoid

    Beginner
    Intermediate

  • Bent-Over Lateral Raises

    Bent-over lateral raises are a great exercise for building the rear deltoids and upper back, improving posture and shoulder stability.

    Shoulders
    Rear Deltoids

    Intermediate

  • Front Raise

    Targets the anterior deltoids, also engaging the serratus anterior and upper chest, making it ideal for shoulder development.

    Shoulders
    Anterior Deltoid

    Beginner
    Intermediate

  • Reverse Fly

    Focuses on the posterior deltoids and upper back, improving shoulder balance and posture.

    Shoulders
    Posterior Deltoid

    Intermediate

  • Arnold Press

    Combines a shoulder press with rotation, targeting all parts of the deltoids comprehensively.

    Shoulders
    Anterior Deltoid, Medial Deltoid, Posterior Deltoid

    Intermediate

  • Upright Row

    Targets the deltoids and trapezius muscles, enhancing shoulder and upper back strength.

    Shoulders
    Medial Deltoid, Trapezius

    Intermediate

  • Shrugs

    Primarily targets the trapezius muscles, with benefits for the upper back and posture.

    Shoulders
    Trapezius

    Beginner
    Intermediate

  • Face Pull

    Targets the posterior deltoids and the muscles of the upper back, emphasizing shoulder health and posture.

    Shoulders
    Posterior Deltoid, Trapezius

    Intermediate

  • Seated Lateral Raise

    Seated lateral raises help isolate the lateral deltoids, enhancing shoulder width and definition.

    Shoulders
    Lateral Deltoid

    Beginner

  • Rear Lateral Raise

    Rear lateral raises are ideal for isolating the posterior deltoids, improving shoulder stability, and enhancing posture.

    Shoulders
    Posterior Deltoid

    Beginner