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Hold this static position to fire up your core and build endurance.
Classic ab move to strengthen your core and build definition.
A great rotational move to build strong obliques and improve core stability.
A challenging move to strengthen your lower abs and build core stability.
Strengthen your core and improve stability.
A great way to hit your upper abs, lower abs, and obliques all in one move.
A tough core move that hits your lower abs and obliques through a twist.
A simple yet effective move to target the upper abs.
A powerful static move to build oblique strength and improve core stability.
An enhanced version of crunches using a bench to increase core engagement.
A resistance-based abdominal exercise performed on a machine for effective core isolation.
A simple yet effective core exercise targeting the lower abs.
An isolation exercise that builds core strength using a cable machine.
An isometric core exercise that helps strengthen your abs and improve overall stability.
Enhance your core stability and balance.