deltoids Exercises 8

  • Bench Press

    The bench press is a compound exercise that strengthens the chest, shoulders, and triceps. It builds upper body strength, enhances muscle mass, and improves pressing power.

    Upper body
    pectoralis major, triceps, deltoids

    Intermediate

  • Incline Dumbbell Press

    This exercise isolates the upper chest, shoulders, and triceps, making it ideal for developing strength and muscle mass in the upper body.

    Chest
    upper pectoralis major, anterior deltoids, triceps brachii

    Intermediate

  • Seated Dumbbell Press

    This exercise strengthens the shoulders and triceps by pressing dumbbells overhead in a stable, seated position. Ideal for improving upper body strength and stability.

    Shoulders
    deltoids, triceps brachii

    Intermediate

  • Incline Barbell Rows

    Incline barbell rows focus on the traps, rhomboids, and rear delts, helping to build strength and size in the upper back. This variation offers greater isolation and range of motion.

    Back
    trapezius, rhomboids, rear deltoids

    Intermediate

  • Incline Bench Press

    The incline bench press targets the upper chest, shoulders, and triceps, enhancing strength and muscle development in the upper body. Perfect for a fuller chest appearance and increased pushing power.

    Chest
    pectoralis major (upper), anterior deltoids, triceps brachii

    Intermediate

  • Shoulder Press

    A fundamental exercise for building shoulder strength and size, also engaging the triceps.

    Upper body
    Deltoids

    Intermediate

  • Bent-Over Lateral Raises

    Bent-over lateral raises are a great exercise for building the rear deltoids and upper back, improving posture and shoulder stability.

    Shoulders
    Rear Deltoids

    Intermediate

  • Halo

    Halos are excellent for enhancing shoulder mobility and building upper body strength.

    Upper body
    Deltoids, Triceps, Upper Back

    Intermediate