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Lunge 4

Compare every variant of this movement.

Legs

LungePrimary variant

A dynamic lower body exercise to build strength, balance, and flexibility.

Other variants

Legs
Beginner

Step-back Lunge

Strengthen your legs and improve balance with this dynamic move.

Legs
Beginner

Step-forward Lunge

A beginner-friendly lunge variation to build lower body strength and improve balance.

Legs
Intermediate

Step-out Lunge

A lunge variation that targets the glutes and thighs while improving flexibility.

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