Core Exercises 2

  • Commando Pull-Up

    Commando pull-ups are an advanced compound exercise that targets the lats and core while adding a rotational challenge.

    Upper body
    Latissimus Dorsi, Core

    Advanced

  • Front Squat

    A front-loaded squat that focuses on building quads, glutes, and core strength, while also improving posture.

    Lower body
    Quadriceps, Glutes, Core

    Intermediate