Exercises 13
Quads Exercises 13
- Legs
Dumbbell Jump Squat
An explosive lower body move that builds power and endurance.
Calves•Quads•Hamstrings - Legs
Squat
A versatile lower body exercise that builds strength and stability.
Quads•Glutes•Hamstrings - Legs
Leg Press
A safe and effective lower body exercise using a machine to build strength and muscle mass.
Quads•Glutes•Hamstrings - Legs
Lunges
A dynamic lower body exercise to build strength, balance, and flexibility.
Quads•Hamstrings•Glutes - Legs
Leg Extension
A simple yet effective exercise for isolating the quadriceps.
Quads - Legs
Bulgarian Split Squat
A challenging single-leg exercise to build strength, balance, and stability in your legs and glutes.
Quads•Hamstrings•Glutes - Legs
Front Squat
A great lower-body exercise that targets your quads and core while improving posture and flexibility.
Quads•Glutes•Core - Legs
Stalled Squat
A simple yet challenging exercise to build lower body endurance and strength by holding a squat position.
Quads•Glutes - Legs
Skater Squat
A challenging lower-body exercise that enhances balance, coordination, and leg strength.
Quads•Glutes - Legs
Wall Sit
A simple isometric exercise to build lower body strength and endurance by holding a squat position against a wall.
Quads - Legs
Step-back Lunges
Stand upright with your feet hip-width apart. Step back with one leg and lower your hips until both knees are bent at about 90 degrees. Return to the starting position and repeat with the other leg.
Quads•Glutes•Hamstrings - Legs
Step-forward Lunges
A beginner-friendly lunge variation to build lower body strength and improve balance.
Quads•Glutes - Legs
Angled Leg Press
Build strong and powerful legs with this effective exercise.
Quads