Exercises ¹²

Body Part:

Muscles:

Abs Exercises ¹²

Core
Plank
Hold this static position to fire up your core and build endurance.
Abs
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Obliques
•
Deep core
Core
Crunch
Classic ab move to strengthen your core and build definition.
Abs
Core
Hanging Leg Raise
A challenging move to strengthen your lower abs and build core stability.
Abs
•
Front Hips
Core
Dead Bug
An excellent move for improving core stability and coordination.
Abs
•
Obliques
•
Deep core
Core
Bicycle Crunch
A great way to hit your upper abs, lower abs, and obliques all in one move.
Abs
•
Obliques
Core
Hanging Knee Raises with Twist
A tough core move that hits your lower abs and obliques through a twist.
Obliques
•
Abs
Core
Toe Touches
A simple yet effective move to target the upper abs.
Abs
Core
Side Plank
A powerful static move to build oblique strength and improve core stability.
Obliques
•
Abs
•
Deep core
Core
Bench Crunches
An enhanced version of crunches using a bench to increase core engagement.
Abs
•
Obliques
Core
Machine Crunches
A resistance-based abdominal exercise performed on a machine for effective core isolation.
Abs
Core
Reverse Crunches
A simple yet effective core exercise targeting the lower abs.
Abs
Core
Cable Crunches
An isolation exercise that builds core strength using a cable machine.
Abs