Compare every variant of this movement.
A powerful upper-body exercise focusing on biceps and back.
Reduce shoulder strain while building strength with neutral-grip pull-ups.
A classic upper-body exercise targeting the back, biceps, and forearms.
An advanced variation targeting lats and core with a side-to-side motion.
Pull down the bar to build a wider back. Perfect for hitting those lats hard.
Target your lats more intensely with this wide-grip pull-up.