Exercises 12
A classic isometric core exercise that builds endurance and strengthens the entire abdominal region.
Abdominals, Rectus Abdominis, Obliques, Transverse AbdominisBeginnerNo equipmentA classic isolation exercise targeting the rectus abdominis, great for building core strength and endurance.
Rectus AbdominisBeginnerBodyweightMatAn advanced core exercise that targets the lower abdominals and improves core strength and control.
Rectus Abdominis, Hip FlexorsIntermediateAdvancedPull-up barA foundational core exercise that improves stability, coordination, and control.
Rectus Abdominis, Obliques, Transverse AbdominisBeginnerBodyweightMatA dynamic exercise that works both the rectus abdominis and obliques through a combination of twisting and pedaling motions.
Rectus Abdominis, ObliquesBeginnerIntermediateBodyweightMatHanging Knee Raises with Twist
An advanced exercise for strengthening the lower abs and obliques, enhancing core stability and rotational power.
Obliques, Rectus AbdominisIntermediateAdvancedPull-up barA great isolation exercise for building upper abdominal strength and endurance.
Rectus AbdominisBeginnerIntermediateBodyweightMatAn excellent isometric exercise for building core endurance, targeting the obliques and improving side-to-side stability.
Obliques, Rectus Abdominis, Transverse AbdominisBeginnerIntermediateBodyweightMatA challenging variation of crunches performed on a bench, ideal for enhancing core strength and definition.
Rectus Abdominis, ObliquesBeginnerIntermediateBenchA machine-based crunch exercise that isolates the abs effectively, offering consistent resistance and reducing neck and back strain.
Rectus AbdominisBeginnerIntermediateCrunch MachineA great exercise for isolating the lower abs and improving core strength.
Rectus Abdominis (lower part)BeginnerIntermediateMatA great core exercise for building strength and definition in the rectus abdominis.
Rectus AbdominisBeginnerIntermediateCable MachineRope Attachment