Machine Crunches
A resistance-based abdominal exercise performed on a machine for effective core isolation.
A machine-based crunch exercise that isolates the abs effectively, offering consistent resistance and reducing neck and back strain.
How to do:
1. Sit on the crunch machine with your feet secured and your hands holding the grips. 2. Adjust the weight to a comfortable level. 3. Engage your core and curl your upper body forward, squeezing your abs. 4. Slowly return to the starting position. 5. Repeat for 12-15 reps per set. 6. Complete 3-4 sets total.Tips:
- Focus on using your abdominal muscles, not your arms or shoulders. - Control the movement to avoid using momentum. - Keep your back pressed against the pad throughout the exercise. - Increase weight gradually as your strength improves.- Level
- Beginner,Intermediate
- Muscles
- Rectus Abdominis
- Equipment
- Crunch Machine
- Modality
- Isolated
- Goal
- Hypertrophy
- Direction
- Push
This exercise in Workout Days
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