Bodyweight Blast

Kick off your fitness journey with a strength-focused bodyweight workout that targets your chest, legs, and core. Expect a moderate intensity session with classic moves like push-ups, squats, planks, and reverse crunches. This routine is designed to build foundational strength, improve endurance, and boost your overall athleticism. Let's get moving and feel the burn!

  • Push-Ups

    Perform a bodyweight exercise to strengthen the chest, shoulders, and triceps.

    3 × 8, 10, 12

  • Plank

    Hold this static position to fire up your core and build endurance.

    3 × 30 sec, 45 sec, 60 sec

Plans with this Workout

Plan
Bodyweight Basics for Beginners
2 days
Beginner
4
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